Each of us has our preferred sleeping position. Even if some parts of your night routine, like your bedtime schedule, change from time to time, chances are the sleep position that you got accustomed to will remain consistent.
The bedroom is supposed to be a calm place where we relax after a long, stressful day. However, since it’s a space in our home that not many people can see or access, we tend to put it at the bottom of our ‘To-Clean’ list when it should be the last place to prevent clutter from accumulating.
Research revealed that throughout our lives, we spend an average of 26 years sleeping and 7 years trying to get …
Aside from consuming healthy food and exercising regularly, getting adequate sleep is one of the vital factors that help the …
Back when we were still kids, most of us had a bedtime routine set by our parents. But as we …
Working out can help to improve your health and sleep. It is great for your body and mind and …
Sleeping with your partner can be great but the chances are you will have different sleep and wake patterns and …
What is a sleep cycle? – Understanding REM and NREM Sleep When you have a good night’s sleep, you wake …
It is important to sleep well because it directly affects your physical and mental wellbeing. Without a good night’s rest, …
