If you regularly wake up in the middle of the night with back pain or experience discomfort throughout the day, you’re not alone. This affects a significant portion of the population, with 1 in 2 Singaporeans reporting sleep-related back pain.
In many cases, it could be your mattress contributing to your discomfort. Learn about how a mattress can cause aches and pains, and how to choose the best mattress for back pain in Singapore.
How your mattress can impact back pain
Back pain can stem from a variety of sources, including genetic conditions and physical injuries. However, there are factors within our control, such as the choice of mattress and pillow, that play a crucial role in our overall comfort at night. Research indicates that people with back pain often experience relief and improved sleep quality when switching to a new, high-quality mattress.
The importance of support
We know from our research with the Orthopaedic Advisory Board that your spine has a natural curvature, and it requires a neutral posture for optimal health and comfort. A neutral spine is achieved when you are upright and looking forward. Your mattress should promote a similar posture, or neutral spinal alignment, while lying down. When your spine is neutral, the muscles surrounding it can relax.
A mattress that provides this support is considered to be orthopaedic. A poorly made mattress may lack the technology and materials required to keep your body in a neutral position during the night. It may be too hard or too soft.
A mattress that promotes proper spinal alignment is referred to as providing orthopaedic support.
If your mattress does not support a neutral spine position, it can lead to muscle strain, frequent tossing and turning, and increased pain.
Is your mattress causing back pain?
If you suspect your mattress might be the source of your back issues, there are a few factors to consider. Try asking yourself these questions:
- How old is your mattress? The age of your mattress can impact the quality of your sleep.
- Is your mattress sagging or worn out? This is a sign that your mattress may need replacing.
- Does the manufacturer prioritise proper support and comfort in its products? When you lie down, you should feel comfortable — you should not feel as though you are lying on a hard surface or dipping downwards.
Firmness: does it matter?
There is a common misconception that a firm mattress is best for those suffering from back pain. While many Singaporeans prefer firm mattresses, the right mattress for you depends on your sleep position, your physical needs and your personal comfort.
Firm mattresses hold you aloft on the sleep surface, preventing the pelvis from sinking down. As a result, people who sleep on their back or on their front tend to prefer firm comfort. On the other hand, those who sleep on their side place extra pressure on their shoulders and hips — the heaviest points of the body. These sleepers are typically more comfortable on a soft-to-medium comfort level, as their pressure points are appropriately cushioned.
In this case, a mattress that is too firm may not provide the necessary comfort and could be just as problematic as one that is too soft. Finding the right balance is key.
Read more in our guide: Understanding Mattress Comfort Choices.
Selecting the best mattress for back pain in Singapore
To choose a mattress that addresses back pain effectively, look for a manufacturer that emphasizes orthopaedic support and comfort. Sealy Posturepedic offers a variety of comfort levels ranging from extra plush to cushion firm in a variety of collections. Our mattresses are designed and tested for orthopaedic excellence and luxurious comfort, backed by our research and development. Start by using our Mattress Selector tool to determine the type of mattress that aligns with your sleep position and preferences.
Once you have a potential mattress in mind, it’s crucial to try it out in person. Visit a Sealy store dressed in a comfortable outfit and spend time lying down on different mattresses in your usual sleep positions before making a final decision. We have a helpful guide on How To Test A Mattress In-Store.
Managing back pain can be challenging, but addressing one controllable factor — your mattress — can significantly improve your quality of sleep and overall comfort. By following these guidelines, you’ll be better equipped to find a mattress that can help reduce your back pain and provide a more restful night’s sleep.
The Sealy Posturepedic Range
Back pain - FAQs
A firm mattress is often suited to back or stomach sleepers who need extra support for their hips. Side sleepers may require added cushioning for their pressure points, but this is a highly personal choice. It is best to try mattress options in person.
The best mattress for back pain is one that maintains the alignment of your spine while offering the appropriate comfort for your sleep position and personal needs.
The best mattress for you depends on your sleep position and personal comfort. Shop the range of Sealy mattresses for the best in Singapore, backed by orthopaedic research and testing.
