Awake in the middle of the night?
Waking up in the middle of the night can be irritating, especially if it is a continuous problem. The cause may be a result of your bedtime routine, such as excessive screen time before bed. Otherwise, you may be experiencing physical issues, sleep disorders or emotional concerns that are keeping you awake. Sleep insomnia can cause considerable sleep deprivation and have a significant impact on your overall health.
Sleep Insomnia symptoms, causes and treatments
If you are experiencing problems falling and staying asleep throughout the night, you may have insomnia.
Other causes of restless sleep
Your sleep can also be affected by the environment that you’re sleeping in. Sharing a bed with a restless partner or one who snores can interrupt your sleep. You may also find yourself waking up in the middle of the night if you have an uncomfortable mattress or pillow.
What is partner disturbance and how does it affect your sleep?
Understand the causes and solutions to partner disturbance.
Sleep issues while on your period: PMS Insomnia
If your period is making it hard to get proper rest, there are a few simple things you can try to ease the discomfort and manage sleep-related issues.
Solutions to help you stay asleep
Prevent yourself from waking up in the middle of the night by maintaining a good sleep environment. There are also a range of lifestyle changes you can implement to improve the overall quality of your sleep. Find out more by reading the articles below.
How to create a Bedtime Routine?
Creating a routine is a small lifestyle change that can have a big impact on one’s physical and mental well-being in the long run.
How to create an ideal sleeping environment
Find ways to create a better sleep setting in your bedroom. Tidying up and keeping the space clean can actually help improve the quality of your sleep.
