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About Us

What is Sealy Posturepedic

Celebrating over 100 years in the industry

Research and Development

Boasting the largest mattress R&D facility in the Southern Hemisphere

Mattresses

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Begin with mattress size to narrow down your choice

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Answer a few questions and we’ll recommend the right mattress based on your unique sleep profile

How to stop waking up in the middle of the night

Awake in the middle of the night?

Waking up in the middle of the night can be irritating, especially if it is a continuous problem. The cause may be a result of your bedtime routine, such as excessive screen time before bed. Otherwise, you may be experiencing physical issues, sleep disorders or emotional concerns that are keeping you awake. Sleep insomnia can cause considerable sleep deprivation and have a significant impact on your overall health.

Girl struggling to fall asleep

Sleep Insomnia symptoms, causes and treatments

If you are experiencing problems falling and staying asleep throughout the night, you may have insomnia. 

Other causes of restless sleep

Your sleep can also be affected by the environment that you’re sleeping in. Sharing a bed with a restless partner or one who snores can interrupt your sleep. You may also find yourself waking up in the middle of the night if you have an uncomfortable mattress or pillow.

One partner struggling to sleep while the other partner sleeping soundly.

What is partner disturbance and how does it affect your sleep?

Understand the causes and solutions to partner disturbance. 

Sleep issues while on your period: PMS Insomnia

If your period is making it hard to get proper rest, there are a few simple things you can try to ease the discomfort and manage sleep-related issues.

Solutions to help you stay asleep

Prevent yourself from waking up in the middle of the night by maintaining a good sleep environment. There are also a range of lifestyle changes you can implement to improve the overall quality of your sleep. Find out more by reading the articles below.

A lady sleeping on her side

How to create a Bedtime Routine?

Creating a routine is a small lifestyle change that can have a big impact on one’s physical and mental well-being in the long run. 

How to create an ideal sleeping environment

Find ways to create a better sleep setting in your bedroom. Tidying up and keeping the space clean can actually help improve the quality of your sleep.

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