New study reveals 60% of Singaporeans aged 18 to 34 wake up with back pain

Jump to: Child’s pose Knee-to-chest Pelvic tilt Bridge exercise Cat-cow stretch Half spinal twist Hip flexor stretch Legs-up-the-wall pose Key Takeaways Lower back pain is

Jump to: Comfort Selection Ensuring proper support Complimentary pillows Key TakeawaysWe understand that not every Singaporean has the same night time routine, sleeping positions and